Simple idea, just post what you've eaten that day!

Introduce yourself by answering any or all of these questions. Then feel free to add your tracker when it's convenient for you. If you have already answered these questions in a previous week, don't worry about answering all of them again! Goal of the Week, Challenge of the Week and How can we help you can be answered every week if you wish!


Name: (user or real, whatever you feel comfortable with)
Location: (share as much as you feel comfortable sharing, ex: I am in the states, so I will share my home state)
Current Plan: (Points Plus? Momentum?)
Current Weight: (or last weigh in)
Lifetime Goal: (this one is easy! If you're unsure, don't feel pressured to fill it in. And if you're curious about what a "healthy BMI" for you is, check out the back of your weight tracker from meetings, or use some google power!)
Trigger Foods: (just list them and feel free to add why)
Goal for the Week: (you set a goal for yourself, self explanatory)
Challenge for the Week: (YOU decide what you want to challenge yourself with. And if you want to skip this, feel free!)
How can we help You this week?: (anything we can do to support and check in on you, etc. post it!)

Any and all Weight Watchers should feel free to join this thread! Whether you're on Points Plus and 30 or Momentum and 50, it doesn't matter! Doesn't matter if you have eTools, if you attend meetings, if you follow at home, whatever--if it's Weight Watchers, you're welcome! But, please be currently following some sort of past or present Weight Watchers plan.

Once you've joined the thread, I will post a one-liner with your user name, real name (if you want to share) and Weight Watchers Plan you're following.


MrsD2008--Samantha, Points Plus
Catahoula--Meg, Points Plus
Loserjulie--Julie, Points Plus
Proatthis--Points Plus
MercuryBlue--Points Plus
Girlsenberry--Alaina, Points Plus
PatchyMama--Tiffany, Points Plus
Lots2Lose--Cristin, Points Plus
TurboMammoth--Manon, Points Plus
GoodnessGracious--Gracie, Points Plus
Somni--Terri, Points Plus
SkineeMinnee--Jill, Points Plus
Spooky--Points Plus
DerryDaughter--Linda, Points Plus
Trowter--Tanya, Points Plus
Moobunny--Tracey, Points Plus
proulxliu--Theresa, Points Plus
Jennyplain--Jenny, Points Plus combined w/ Low Carb
JeannieD-- Points Plus
SLIMplicity-- Points Plus
124chicksinger--Donna, Points Plus
FlygURL--Beth, Points Plus
Sparkly Blonde--Kim, Points Plus
mamaemj--Emily, Points Plus
PacNWGirl--Denise, Points Plus
LindseyLouWho--Lindsey, Points Plus

Today's Tracker/Plan

Breakfast
1/2 C. Eggbeaters 1 PP
1 Slice WW Cheese 1 PP
1 English Muffin 3 PP
1 Kiwi 0 PP

Snack
1 Light Babybel mini cheese 1 PP
1 Nectarine 0 PP

Lunch
1 Boca Chicken Burger 4 PP
1 Whole Wheat, Light bun 2 PP
shredded lettuce 0 PP
sliced tomatoes 0 PP
1 Tbsp light Mayo 1 PP
1 Granny Smith Apple 0 PP
1 Tbsp RF Peanut Butter 2 PP
1 WW String Cheese 1 PP

Snack
Fiber One Bar 2 PP
12 Almonds 2 PP

Dinner
1 serving Chicken Stir Fry w/ homemade sauce 3 PP
1 C. brown rice 5 PP

Dessert
1 Dole Fruit Pop 1 PP

Target: 29, Used: 29

Tracker for sept 19

B: vegan protein (3)
1c almond milk (1)
.5c pineapple
1t chia seeds (1)

S: apple
12 almonds (3)

L: 1.5c lentil sweet potato stew (5)
1c cauliflower
2T hummus (2)

D: 1.5c veggie soup
Light hot chocolate (1)

Total used 16
Total remaining 13
Total earned 0

I started to feel not well when I got to work and I am not working out tonight I think I'm getting the flu.

Proatthis, oh no, not the flu! Hope you'll get better soon!

Tracker for sept 19

B :
cereal 1 cup (3)
2/3 cup of milk 1% (2)
one banana

L :
cucumbers
unsweetened berries sauce
salad with cottage (3)
dressing (2)
hard boiled egg (2)
hald of a val-nature granola bar (3)
apple

D :
Club sandwich with leftover of homemade potatos salad and barley grattin (14)
Little home made chocolat fondant cake (5)

Target : 29
Used : 34
AP earned : 2 for 25 minutes of jogging
So I used 3 weeklies!

I'm here!!! Still at it....haven't posted a tracker in awhile...I was discouraged last week from no loss or gain again.. hope to see see a loss this weeks weigh in.

Target for the day 40PP

Breakfast:
coffee with milk and sugar (2PP)
WW whole wheat bagel (3PP) with some lite cream cheese (1PP), toast (2PP)peanut butter (3pp)

snack:cinnamon bun (8pp)--> to expensive in points not worth it, chocolate milk (3PP)

Lunch: ham (2PP), taco with chicken(5PP) and veggies small amount of cheese (1PP)

snack:cheese string (2PP),grapes(0PP)

Supper:salad with nuts and dried cranberries(2PP), dressing (2PP), tuna (2PP)

dessert:small ice cream (6PP)

Used 40 + 2...
2 activity points used from hard walking today..lots of hills

Thanks Turbo for the well wishes. I am feeling a bit better.

Here's my tracker for today

B: 1/4c oats w/apple (2)
1c almond milk (1)
1t chia seeds (1)
Sf syrup (1)

S: peach
Sf hot chocolate (1)

L: 1c WW veggie soup (0)
1/2 high protein pita (1)
1c broccoli
2T hummus (2)

S: 1/2 Pb cookie (3)

D: 3oz pork chop (3)
Med sweet potato (3)
Spinach w/peppers

S: waist watcher cheesecake (2)
WW brownie (2)

Total used 23
Total earned 0

Too many sweets today will try harder tomorrow

Target for the day 40PP

Breakfast:
2 coffee with milk and sugar (4PP)
fried egg(2PP) oil (1PP)and tomato sandwich with 2 slices of toast(4PP) and mayo (1PP)

snack: banana with peanut butter (3PP)

Lunch: greek salad with olives (2PP), feta cheese (2PP), grilled chicken (3PP), lettuce, tomatoes, onion (0PP), dressing (2PP)

snack:cheese string (2PP),grapes(0PP)

Supper: 1/4 mashed potatoes (2PP), meat loaf (5PP), sauce (2PP), salad (0PP), biscuit (2PP) butter (1PP)

dessert: fig newtons (2PP)

Used 40

I may never go back to eating anything other than stir fry vegetables under my marinara sauce. It is just so delicious. I've been really good about food this week, really lazy about tracking *laughs*

Tuesday, September 20, 2011
Morning
3 item(s) egg 6
2 serving(s) Kirkland bacon, low sodium, 2 slices 5
1 large banana(s) 0
1 cup(s) spinach 0
Subtotal 11

Midday
1 small apple(s) 0
1 1/2 serving(s) Fresh & Easy Tuna - in water. 1/4 cup 2
1 oz dill gherkins 0
1 item(s) egg white(s) 0
1 Homemade Mayo - 1 tbsp 3
Subtotal 5

Evening
2 tsp olive oil 2
1 cup(s) zucchini 0
1/4 cup(s) onion(s) 0
1/3 cup(s) sweet red pepper(s) 0
6 oz cooked lean ground beef 12
2 Giada Marinara Sauce (homemade) (1/2 cup serving) 4
Subtotal 18

Anytime
No entries for this meal time.
Subtotal 0

Food PointsPlus values total used 34
Food PointsPlus values remaining -5

Activity
body pump 60 - Activity I created 4
Spin 30 mod - Activity I created 3
Spin 30 high - Activity I created 7
Activity PointsPlus values earned 14

Here's my tracker for yesterday :

B :
Cereal (3) + 2/3 cup of 1% milk (2)
Banana

L :
Cucumbers, red bell pepper
Salad w/ dressing (2)
beef wrap (11)

S :
Apple

D :
Spagetthi squash w/ home made sauce (3) and parmesan (1)

S :
1.5 oz of corn chips with home made salsa (6)

Target : 29
Used : 29
AP earned : 0

Target for the day 40PP

Breakfast:
coffee with milk and sugar (2PP), bagel(5PP) with mayo(1PP), ham(1PP) and egg(2PP), cheese (2PP)

snack: cheese string(2PP), grapes

Lunch: salad with dressing(1PP), tortilla(2PP) with beans and cheese (5PP), sourcream (2PP)

snack:2 cookies (6PP)

Supper: rice(3PP),oil (3PP) veggies, pork (4PP),beef ribs (20PP)-----> yes you read it right 20PP!!,

To full for snack...

Used 61 PP today OMG.......40 daily plus 21 weeklies...yikes..

Today my success was not binging! But, I could have planned out my day better so as not to be so tempted on a second serving of soup...

Breakfast
1 poached egg 2 PP
2 pieces light whole wheat bread 2 PP

Snack
Special K Fruit Crisps 3 PP

Lunch
Turkey Sandwich 3 PP
2 oz turkey
2 pieces light whole wheat bread
mustard
sliced tomatoes
shredded lettuce

1 mini light babybel cheese 1 PP

Snack
Fiber One 90 Calorie Bar 2 PP
Granny Smith Apple 0 P

Dinner
2 servings 1.5 C. (3 C. total) Chicken Pot Pie Soup 14 PP

Dessert
Dole Fruit Pop 1 PP

Here is my tracker for today.

B: vegan smoothie (2)
1t chia seeds (1)

S: apple
Lite hot chocolate (1)

L: 1c WW veggie soup
1c broccoli
2T hummus (2)
Sf rice pudding (2)

D: 3oz roast beef w/gravy (5)
Med sweet potato (3)
1c mixed peppers
2T hummus (2)

S: WW brownie (2)
1T peanut butter (3)

Total used 24
Remaining 5
Total earned 0

Target for the day 40PP

Breakfast: coffee with milk and sugar (2PP), one toast(2PP) with butter (1PP)

snack: 2 fig newtons (2PP), cheese string (2PP)

Lunch: take out red vegetable curry(5PP) with rice (3PP)

snack:baked lays salt and vinegar chips(4PP) and one candy lollipop (2PP)

Supper: 5 baked chicken nuggets (7PP), tomato sandwich(4PP) with mayo (2PP)

snack: bowl of cereal(2PP) with milk (2PP)

Target for the day: 40 PP for the day

SLIM: what kind of rice is only 3 PP? What is the serving size?

My Tracker

Breakfast
Homemade English "McMuffin" 7 PP
-1 egg
-1 slice canadian bacon
-1 slice WW cheese
-1 english muffin

Snack
Apple 0 PP
1 Tbsp RF PB 2 PP

Lunch
Leftover Chicken Pot Pie Soup 7 PP
Side Salad, FF italian dressing 0 PP

Snack
12 almonds 2 PP
String Cheese 1 PP

Snack
Banana 0 PP (I was starving after working out, emergency banana it was!)

Dinner
1 C. brown rice 5 PP
1 C. Steamed broccoli and chicken, sauce on the side 4 PP
(chinese take out)

Dessert
Dole Fruit Pop 1 PP

Target 29, Used 29, AP earned 2 or 3, the verdict is still out....

Tracker for sept 22

B:1c almond milk (1)
1t chia seeds (1)
1c pineapple,1/2 banana

S:apple, 1T peanut butter

L:1c WW veggie soup
1c cauliflower
2T hummus (2)

S:1/2 cookie (3)

D:veggie burger on WW bun w/Swiss cheese (10)
WW brownie (2)

Total used 22
Remaining 7
Earned 0