So im looking into starting taking a multi vitamin and was wondering if you ladies have an suggestions. I've never bought vitamins as an adult before lol and i know there are a ton of different ones. Some claim to help with weight loss, which i know theres no magic pill or anything but are these vitamins actually helpful to my weight loss efforts or is that just a sales gimic and its no different than any other multi vitamin?
Im not really sure where to start and was wondering if you ladies have any suggestions, or know of anything that i should specifically look for or avoid as far as ingredients and content goes.