Quinoa (my latest fav)
Steel cut oatmeal
Golden Flax meal
Mesclun mix
Baby english cucumbers
feta cheese
WW 100 cal sandwich thins (I make pizzas out of them)
top round beef
chicken tenderloin
pork tenderloin
london broil
fish
shellfish
Beans (all kinds)
laughing cow cheeses
almonds
walnuts
pepitas
sunflower seeds
pureed organic baby foods like carrots & sweet potatoes to use to sweeten muffins & breakfast cookies It's easier than pureeing it myself

Crystal light pure
gelatin
plan greek yogurt



, gave dairy up to see if some of my health symptoms decrease.