Hola!
So I decided to do weekly progress reports to check in on my progress as a whole. Things I'm incorporated this week to see long term changes:

1. Food journal
2. No eatting past 8:00pm
3. Eat 3 plus fruit and veg a day
4. Walk 30mins a day
5. Eat breakfast

These are small changes I know I can commit to for the week and start to include for a long term plan but right now its down to the basics.

Starting weight:240lbs/5'3
Goal weight for the end of the week:235lbs
Age:28

It's awesome that you're doing progress reports and setting goals, holding myself accountable always helps me out.

Good luck!

setting goals really help me. here are my sept goals:
1. cardio 6x week (sundays off)
2. 2 strenght training sessions a week
3. food journal
4. no sugar/dessert until my birthday
5. run a 5k

Good luck!