SUNDAY 1/26/03

EXERCISE
30 minute bike

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro bacon = 2

BRUNCH
eggs = 4
bread = 2
bacon = 1

DINNER
tortilla chips = 3
lettuce wraps = 10
no pudge brownies = 4

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 7
WEEKLY ACTIVITY BANKED = 8

Reflections ~ survived superbowl.

Okay...I'm back with ya Rabbit. I'm very frustrated with myself. I didn't get any exercise over the weekend and I had promised myself I would. I also ate a lot -- too embarrassed to list. Some days the scale reads 159 and then others it's back up to 161. This week I'm going all out and really forcing myself to eat lite. I'm considering going on a diet mountain dew diet and taking up smoking!!!! Okay...not really. Instead I'm just going to concentrate on shrinking my stomach this week.

MONDAY

EXERCISE:
65 min circuit training
10 min stretching

BREAKFAST:
sf hot cocoa -0
water -0
slimfast -4

LUNCH:
soup -4
diet pepsi -0

SNACK:
popcorn -3
water -0

DINNER:
yummy salad -7
grilled pork -4
water -0
banana bread -3

25 pts. Wow!! Is that what it's like to control your portions??

Welcome back Liz! OK, maybe we should spend a little time each day with our eyes closed picturing our stomachs shrinking!

MONDAY 1/27/03

EXERCISE
10 minute bike
2.3 mile walk
weights (biceps & triceps)

BREAKFAST
egg = 2
bread = 2
jam = 1

LUNCH
banana = 2
ww cheese soup = 2
ff crackers = 2

SNACKS
tortilla chips = 3
raisin oatmeal cookies = 4

hmm, haven't left myself much room for evening points with those snacks! but I can do it.

DINNER
cheese = 3
bun = 1
boca burger = 1
peas = .5

SNACKS
chips = 3
skinny cow = 2

DAILY TOTAL = 28.5 whew
WEEKLY POINTS BANKED = 7.5
WEEKLY ACTIVITY BANKED = 12

Reflections ~ made it through a tough day. Will be glad to mail those cookies. And tortilla chips! I gotta quit buying those!

It's working!! I had my first official "diet/below plan" day and I was able to tighten my belt an extra notch this morning. Go figure??? Does whining burn calories???? Now if I can just keep this up for the next three weeks...

TUESDAY

EXERCISE:
30 min treadmill
30 min lower body
10 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
slimfast -4

LUNCH:
soup -4
diet dew -0

SNACK:
popcorn -3
water -0

DINNER:
salad -5
leftover grilled pork -3
1/2 potato w/lt sour cream & salsa -2.5
water
banana bread -3

24.5 pts. Two days on plan

Yeah Liz!

TUESDAY 1/28/03

EXERCISE
15 minute bike
2.75 mile walk
weights (shoulders & chest)
yoga class (60 minutes)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro bacon = 2

LUNCH
salad = 0
parmesan = 3
ww soup = 1
ff crackers = 1
tortilla chips = 6

DINNER
lean cuisine = 6
lima beans = 2

SNACK
popcorn = 3

DAILY TOTAL = 27
WEEKLY POINTS BANKED = 9.5
WEEKLY ACTIVITY EARNED = 17

Reflections ~ no more tortilla chips!

Great job on having the lite dinner Rabbit!! I'm feeling really good right now. I'm hungry but my energy level is better than what I expected.

WEDNESDAY

EXERCISE:
65 min circuit training
10 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
protein powder drink -4

LUNCH:
lean cuisine -5
diet pepsi -0

SNACK:
yogurt -2
banana -2
water -0

DINNER:
2 chicken thighs -6
potato -4
corn -1.5
banana bread -2

26.5 -- woohoo!! Three days on plan. That's a record for me.

WEDNESDAY 1/29/03

EXERCISE
2 mile walk
16 minute bike
weights (legs)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
ww cheese soup = 2
ff crackers = 1
salad = 0
parmesan = 3

DINNER
baked fish = 2
wheat bun = 1
baked pot. = 3
corn = 2

SNACK
no pudge brownie = 2
skinny cow = 2

DAILY TOTAL = 23 POINTS
WEEKLY POINTS BANKED = 15.5
WEEKLY ACTIVITY BANKED = 21

Reflections ~ great day!

THURSDAY 1/30/03

EXERCISE
2.5 mile walk
14 minute bike
weights (abs & back)

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

LUNCH
lean cuisine = 6

DINNER
2 c savory turkey tomato stew = 6
ff crackers = 2
1/2 biscuit = 2

SNACKS
skinny cow = 2
no pudge brownie = 2
chocolates = 4

DAILY TOTAL = 29
WEEKLY POINTS BANKED = 15.5
WEEKLY ACTIVITY BANKED = 25

Reflections ~ great day! Lost 2 1/4!

*op since 1/20/03*

THURSDAY

EXERCISE:
30 min treadmill
30 min lower body
10 min stretching

BREAKFAST:
water -0
sf hot cocoa -0
protein drink -4

LUNCH:
soup -4
diet dew -0

SNACK:
banana -2
yogurt -2

DINNER:
3 Taco Bell soft tacos -13.5
water -0

25.5 pts -- 4 days op

FRIDAY 1/31/03

EXERCISE
14 minute bike
2.4 mile walk

BREAKFAST
waffle & strawberries = 6

LUNCH
salad = 0
parmesan = 3
1 c soup = 3
ff crackers = 1

DINNER
chicken pizza = 10
peas = .5

SNACK
ff fudge bar = 2
no pudge brownie = 2

DAILY TOTAL = 27.5
WEEKLY POINTS BANKED = 0
WEEKLY ACTIVITY BANKED = 2.5

Reflections ~ great day. so happy with my loss, I plan to keep it up. the pizza was super.

FRIDAY

EXERCISE:
20 min elliptical
20 min bike
10 min treadmill
10 min stretching

BREAKFAST:
water -0
sf hot cocoa -0

LUNCH:
grilled fish -4
veggies -0
rice -3
bread -3
water -0

SNACK:
protein shake -4

SATURDAY 2/1/03

BREAKFAST
oatmeal = 2
sugar = .5
berries = .5
micro. bacon = 2

leaving until sometime Monday.

Rabbit