I made a cauliflower bake and there was a about 1/3 the package left so I quickly put it in the microwave and it ended up getting burnt and overflowing.. can I jsut scrap the extra or should I open another pack and eat 1/3 of it??
Your choice but you should try to get in the necessary protein. I would probably just eat an egg white. Or have 1/2 a drink packet.
If you do nothing, you will know you need to do something else because you will start feeling hungry quickly.