Hello!

So, I found this website today while trying to Google "Weight Loss Success Stories. From Size 24 to Size 12". I've re-re-re-re-re-re-restarted my diet today.
I'm going to do a diet called Weigh Down. I've done it before and lost 30 pounds with this diet before but because of emotional eating and lack of focus, I gained it back plus 20 pounds!

I would LOVE to enlist in the Air Force and because of this, I would love to lose about 140 pounds. Wish me LUCK!!


Courtney from Texas

Welcome Courtney. You've come to the right place. There are a lot of people on here with years of experience of getting it off and keeping it off, and we can help you with whatever questions you have about making this time the last time.

Welcome =)

As kelly315 says, you've come to the right place!

We're just doing our thing, eating healthier than we used to, not allowing food to control our lives anymore. Step by step, pound by pound. We're all making our goals reality!

It's a very supportive and caring community. We want to see everyone succeed

You might appreciate both the 300+ Club (for those of us starting above 300 pounds) and the 100lb Club (for those of us looking to lose 100lbs or more) to start. But, there are a lot of great, encouraging members all over 3FC.

Best of wishes~

PS - Cracked up over that spongebob opening I sometimes say that to myself

Welcome!!