I really need to keep things in check! Anyone else?


Plan: No unwarranted snacking
Increased water consumption
Exercise at least 4 days

M: check, check, 1.5 hour trail run
Tu: 35 min stat'y bike, good on H20, trying hard to be good on food!
W: 3.5 mi run (and haul bricks too!), bad on snacks, ok on water
Th:
F:
Sa:
Su:

I'm camping this weekend, so might be tough then!

I'm with you! It's TOM and my body is telling me to eat, sleep, eat, eat!

Plan: stay on plan. Phase 2: 1 fruit + 1 carb/bread per day. Can sub wine.
Water: minimum 12 cups per day
Exercise: 4 days minimum

M: OP, H20 good, no exercise
T: OP, H20 good, cardio - run around complex
W: OP, H20 good, cardio - run around complex
R: OP, H20 good, cardio - run around complex & arms workout
F: Not OP, H20 good, no exercise
S: Not OP, H20 ok, no exercise
Su: OP, H20 ok, no exercise