Quote:
Originally Posted by reese121077
I'm not pretty anymore, I'm not personable anymore, I'm not happy anymore. It's like, I've set up all these rules for myself to punish myself for being fat.
You know what's great about this? If you're the one who has set up the rules, you can be the one to say f- that, the rules don't apply!
You are right though- it is SO not easy to let go of these things! I had the experience of living in another country where everywhere I went, I stuck out and if I was self-conscious before, this multiplied it by 100! I mean, people would call me "mzungu" (white person) like it was my name. I'd also answer to Teach-ah Mzungu and Mzungu-how-ah-you? Plus I was about 50 lbs heavier (NOBODY there was overweight), I HATED being the center of attention, yet everywhere I went it felt like I was in a freaking fishbowl. People at school would randomly make me get up on stage and make speeches at assemblies. There were a few weeks where I didn't want to go places because I just got sick of people staring at me, talking about me, etc. But I realized that I was going to miss out on this once-in-a-lifetime experience if I kept thinking/acting like this. So I kind of just decided to say f- this! It really came down to the fact that no matter what I did or how I acted, I was still going to stick out and be very different from the people around me- in a way that I had little to no control over! They might judge me and there's nothing I could do about it. Once I really understood this, it was so freeing! This was really the first time in my life that I was able to let go of all the self-consciousness and stop letting this fear of judgement hold me back. It was too important not to.
I don't know that I would have gotten there so quickly without such an extreme circumstance pushing me along, but it really highlighted the fact that I was holding myself back from living my life! In a way, I felt like I was
more myself there because I didn't feel pressure to fit in- I just kind of assumed that I wouldn't fit in, I understood that I
was different and I was OK with that, if that makes any sense. In other words, I wasn't trying to "be" anything other than myself. When I got home, I started to realize that having this attitude is a great way to live life in any country! I don't feel pressure to "fit in", I genuinely don't care if other people judge me (and I mean they might, I've been known to be pretty silly), I just do me. (See the catwalking in the park example from my previous post

).
I don't know you, but I KNOW that you have things about you that make you completely awesome. Try focusing on the positive for a while. Don't punish yourself. You don't deserve it!