After YEARS upon YEARS of binging, I have officially gone 1 month without binging. I do have a snack when I feel it coming on and walk away. I did it. It is almost like planned binging in a way, without the compulsion. If I know I want chocolate, I have a little bit right away paired with something healthier. It has taken away the need thus far. I can deal with a few snacks, especially when I am under my calorie allotment. It's so much better than inhaling a 1000 calories in like 5 minutes.

WOW!! That is sooo good!!! I am really aiming for NO BINGE eating. I have 1/2 bag of reese's pieces in my purse left over from a recent trip to the movies. They have been there for a week. I am VERY proud of that.

That is PROGRESS! I remember digging into my bag and eating random sour patch kids that had been there for over a week. AURGH! Never again!

Awesome!!! i'm on day 7 binge free.....

I DEMAND YOU HAND ME YOUR SECRET WEAPON!!!



Seriously though, congrats! That's amazing! At times, I think progress is more beautiful than results. There is such POWER in you to overcome that!

Hey congrats on 1 binge-free month! that's alot! well done
You go girl!

Thanks! I did a little happy dance once I realized it. I won't lie. lol. I feel like my brain is getting rewired. The little voice that took over used to say, "Eat. C'mon. Let me do it. EAT!" is starting to say, "Get your fat a$$ up and exercise! I don't care if you don't want to!"

When it gets kind of hard, I still chew gum (right now I am chewing Extra Apple Pie YUM--which if they found a way to make it taste like pizza or sour cream and onion chips I swear I would be a size 4) or suck on TicTacs until it passes.

Hey, if I can do it, anyone can. I've been fighting my inner binging demons since I was probably like 12 or 13. I know I havent beat it forever. I'm not stupid. But, I am THIS much closer to winning the war.

I struggle with binge eating as well, I can relate to you and am so so so happy for you! You must be very proud, you are doing amamzing Keep up the great work.

YOU MUST BE SO PROUD!!!! That is probably one of the greatest NSVs I've heard yet. I have an issue with this so I know how difficult that is.

Aw thank you! And might I add that this week, my 7 year old daughter was able to put her arms around my waist--with fingers overlapping--for the first time ever. She has been doing it several times a day. I don't know who's more excited, her or me. And I havent binged yet to break my record