Hello,

Just want to know if you started exercising after the 3rd week on the program.

Tomorrow would be my 7th week, I started to moderately exercise again. Last week I lost 4.8, the one before was only 0.6, but it was TOM.

The problem is that this week I still did not lose anything and I feel so down , I mean, maybe by tomorrow, I would have lost something, but I am scared that I will get stuck, so scared cause I don't really do well while on a plateau, I become very irritated.

Please share your experience and let me know.

Thank you.


Sandra

Do a thread search for "exercise" or "working out". There have been a number of discussions regarding it and I have posted more than once what my experience with exercise has been. I am quite sure you will find what you need.

Thank you for answering me, I am still ''discovering'' this website, so not sure about everything yet. I will look into it, thank you for telling me