Hello again,

Before learning that Stevia and Splenda were to be chosen as a sweetner in this diet, I used Sugar Twin and it did not affect my weight loss at all.

The ingredients are: dextrose, sodium cyclamate (32%), silicon dioxide.

Anybody knows if this is ok to use on this diet?

Thank you very much.


Sandra

It wouldn't effect your weight loss either way, but the Ideal Protein diet is not just for losing weight. It's also to retrain our bodies to most efficiently process the energy we consume. Different sweeteners can effect our bodies differently, even if it doesn't effect our weightloss, from the way our digestive tract reacts to it, to changing our bodies' pH levels (which should be a little more basic during the early phases of IP).

Just avoid using any other sweeteners besides Stevia and Splenda.

Thank you very much for answering