I have finished day two and am feeling sick!! I feel like I am always going to get sick. My mouth is watering all the time.... Is this normal?

Have you reviewed the ingredients in the packages you are eating? Perhaps you are allergic to something. There are a few members here who have issues with soy.
I was having a major sick day yesterday, Showgirl suggested some ginger tea to help with the nauseau...that did the trick for me.

Feel better soon!

I am not using packets from IP. I got my information from my mom who has been doing IP for over 5 months.
Anyways, I am not allergic to anything. I seem to feel a little better on and off and no particular time but when I feel sick it is awful. It is like I have the flu.(Tummy feeling)

I will try some tea.... I hope this doesn't last long.

Thanks for your help..

If it is day two, you are probably starting to shift into ketosis and having a drop in blood sugar. Are you drinking plenty of water? You should be getting at least 80 ounces. You can do herb tea or water to help you out a bit.

The tummy feeling is normal for some people during the first week.

On day 3 and still feeling sick, heck I'm feeling even worse.. I am hoping that I get better soon. The smell of food, or my protein makes my tummy turn. Heck even talking about food does.

I am curious, is anyone out there not using IP packets that think it would be OK to sub my lunch shake with a lean protein.. I know that is a different phase but I think my body needs/wants a little more food, not just a shake.

Any ideas??

Thanks