While seeing the numbers on the scale are amazing, I haven't really noticed anything, myself, yet. I don't feel a different and I haven't noticed anything with my clothes yet.
So, the nicest benefit so far for me was yesterday. My husband hugged me and told me he could tell the difference. I think I'm still smiling



Start taking pictures of yourself. I wish I started right from the beginning but honestly I can't tell a difference in myself until I compare pictures of what I looked like 20lbs heavier. Keep going your in the groove now!