Hi all
I am new to this board I am hoping I Can get a little advise. I used to love to work out all the time but suddenly i just don't want to not sure if it a part of menopause or what I am only 45 so I am thinking maybe it is peri menopause. Has anyone else had this happen to them?

Thanks

Hi,

Is it because you are tired, no time, or does something ache when you exercise?

Oh yes, this happens to me often, especially since I suffer from depression that I don't take anything for. For myself, I just push myself to do something. Nothing strenuous, just maybe a walk with music. Once I get going, I find that it feels good and I keep going. It's the push to get started that I need to overcome. When I am really feeling insolent against moving (lol), I just push myself to get out of the apartment to do anything. Anything is always better than nothing, I think.

If it's just lack of desire, maybe you need to try soemthing new. If it's fatigue and/or pain, get checked out. I went through a period where I could barely put one foot in front of the other, much less exercise. My Vit D level was in the toilet, and I had to take a prescription level pill for awhile.