BEGGONE!!

Final stretch for me..I need to kick it up a notch, really track my exercise and intake, and VROOM my way to the finish line!!

Tomorrow will begin my final stretch to up my exercise and lower my intake...(not that tonight's my last binging free-for-all, I just havent tracked my calories recently and I need to start again)

Stats:

169 pounds
27 inch waist
40.5 inch hips
24 inch thighs

I'm roaring with motivation and excited to blast away this fat!


New goals:

- 60 minutes exercise on days I am NOT doing 12 hour shifts..not able to exercise on 12 hr shift days...
- 60 minutes can consist of walking/jogging/exercise tapes/strength training
- On days I'm working 12's, my diet will not include the following: fruits, sugar, wheat, potatoes, pasta. Just plenty of veggies and protein. The 12 hour days only happen 1-2 times a week so I see it as a nice cleansing break
- aiming for 1300/day, below this preferred. If I blow a day though, I WILL NOT give up
- logging every. calorie. im only cheating myself.
- My 20th birthday, and a vacation are coming up so I have no restricition plans for those days, but I have no plans for a binging/cheat day either.

Yeah..those last 15lbs are definitely PESKY! Ugh, I hate them and they are extremely hard to get off. I wish you much luck and success! I need it as well =)

Good luck to you too Krizstyling!! You've done so amazing allready!! 70 LBS!! YOU'RE SUPERWOMAN!!


GOOD MORNING ALL


intake:
- 4 cups of raspberries - 300 (SO GOOD!!)
- Coffee with milk - 100
- protein bar - 193
- dipped cone - 330 (arrgh!)
- more fruit - 200
- dinner - 500

total: 1620


outtake:
- 30 min walk so far

169 today! Better than gaining...blah these last 15 are a killer!!

Intake:

coffee - 30
blueberries - 160
egg - 70
slice toast - 100

pasta bowl - 430

1/2 muffin, chips (danmnit snacking at work!!) - 500

blueberries, barley salad - 250

TOTAL: 1540


outtake:

60 mins walk/run

binged yesterday, skipped the gym, and was too ashamed to post about it...


today is a 12 hour work day..two more long days of work to go..i'm super stressed and super tired

intake:
- 2 eggs, cheese - 240
- coffee - 50
- 4 chocolates - 240
- salad with chickpeas, 1 hardboiled egg, carrots, light dressing - 250
- frozen dinner - 390


total: 1170

blah

I can totally feel for you, I'm in the same boat. I'll probably be checking in here often, lets try to keep each other motivated!

Sounds like you have everything in line, but I suggest high protein / low carb. If you need to eat carbs eat them in spurts and try to have extended periods with a lack of carbs.

Just my thought!