Hello. I may be dumb but I cannot find any menus. I searched the thread but all I can find are numerous requests and no menus. Looking for pre conditioning and green if ya got it. Greatly appreciated

You can email me at [email protected]

Are you asking for this information so you don't have to pay for the program? That's illegal.

Hey Lala:
There's a lot of info about MRC in the link below:

http://www.3fatchicks.com/forum/meta...ut-pocket.html

I'm willing to take the risk of being arrested. At least in the mean time I'll lose some weight and wear a small size striped suit!
Just want to see the menus so that I can try and follow it till I save money to join.

Lala, you will find what you are looking for in the link Joanie posted.