I have used many different things in the past to keep me on track, and today is no different. I have made print-outs of weight, food and even HNS. But with technology today I do most of that on my phone. I have a menstral Calender, water tracker, execersie reminder, and a weight tracker. Do anyone know if MRC is going to do an app or if they offer one? I like to keep track of everything on the homepage of my phone, since it is always with me. Thanx,

Great question. I looked for one yesterday. Seems they ought to.

I agree! I would be able to keep track MUCH easier if they had an iPhone ap! I also wish they had like an online database where I could log in, see my entire plan so far, like blood pressure, weight, etc. It would be awesome if it could correspond with what I've eaten and how I've exercised, so say one week I lost a lot of weight, I could go look and see what I did and try to duplicate it. Too bad I'm not a computer nerd, I could totally get rich with some of the ideas I have, haha!