...or delayed onset muscle soreness. I was wondering what you ladies do when this happens after a particularly grueling workout. Obviously, I'm not talking about a stabbing or hot pain indicating something is really wrong but rather the soreness that you feel a few hours later or even the next morning.
For example, my abs are killing me today. When I sneezed before, it wasn't pretty. And my arms 'hurt' from the weights I did the other night. Or maybe I'm just old, lol. I know in my mind that my muscles are repairing themselves but it doesn't make the soreness go away any faster. I did take some Advil before so I could function with both my sons pulling me in fifty different directions.
What's your remedy? Just curious.