hello.

breakfast:
latte 2/2
coffee
banana 2/4
cocktail bagel 2/6
a bit of cream cheese 1/7

lunch- on plane



Flagship lounge- free sushi!!!!!!!!!!!!!!!!!!
must fill up on crudite, must resist the hot stuff


dinner- on plane
exercise- 35 min elliptical this am at gym, maybe long walk between terminals in ORD
water: you betcha
vitamin: yup
sea-bru - 5700 miles, 5700 mile bonus and 500 mile on line, but no other bonuses , not that you guys care

where are you going this time, la?

b:
usual 6
1 social tea biscuit .5

l:
tuna sand 3
carrots & celery
salad w/lt ranch & croutons 3
apple 1

jr mints 1

d;
bean soup 3
cheese 2
breadsticks 2
salad w/lt dsg .5
choc chips 1

total: 23


exercise: kickboxing -2

Breakfast
protein shake 5

Lunch
bean quesadilla 7

Snack
atkins protein shake 3.5
soy butter 2

Dinner
swordfish 4
kamut 3
mustard greens 0

Total: 25.5

Exercise: kickboxing