Hi everyone! I finally found a combination that works for me...I have been eating well and working hard. I am losing weight and gaining muscle. I feel absolutely fantastic. I can look in the mirror and think to myself "yep, I look good".........but I can also look in that very same mirror and not see any (or at least not many of the changes that I am have made.
I have progress pictures that I look at often, ok obsessively, lol! I have wonderfully supportive family and friends and and amazing husband who often tell me how great I look. But still.....yea, well, I'm sure some of you know where I am going with this.
I am looking for some tips to help my brain connect with what is going on with the rest of my body. I know I will get there eventually, but if there is anything I can be doing to help it along, I would appreciate your suggestions.
Thanks!
MJ