Are the pudding cake recipes okay to do on Phase 1.. they look yummy and I am only on phase 1..didn't want to mess up

I am on Phase One and am eating them..It has not hurt my weight loss. Look for the Egg white post a few days ago. Some coaches are saying it is OK to eat egg whites. I am limiting my egg whites to once a day as they do add 25 calories,

Okay..thanks! I'll look the eggwhite thread up thanks