Journal Tuesday Jan 14, 2003
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Weight Watchers
Journal Tuesday Jan 14, 2003
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1
LM
, 01-14-2003 08:39 AM
b:
2 sl lt tst 1
pnut butter 2
apple butter 1
coffee/milk 1
3 almonds .5
l: out with vendor
bruschetta 2
brd/butter 2
chicken saltimbocca 9
mashed potatoes 3
d:
spaghetti & sauce 6
salad w/lt dsg .5
total: 27.5
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2
kt marie
, 01-14-2003 11:16 AM
B:
Coffee 0/0
Leftover baked fries from last night (don't ask why) 3/3
Yogurt w/cereal mixed in 3/6
L:
Small piece of leftover steak 4/10
Carrots 0/10
Pretzels 2/12
Grapes 1/13
D:
Leftover portion of chicken breast 2/15
Something else 2/17
Snack:
Glass of wine 2/19 (to celebrate finishing first master's class!)
Water:
32 oz so far
Exercise:
sadly, no
Point Range:18-25
Wake-up weight: 141.0
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3
lalala
, 01-14-2003 04:32 PM
mmmm. yum on the saltimbocca.
accountablity here:
breakfast:
all bran 1/1
yoghurt 2/3
banana 2/5
snack:
latte 2/7
lunch:
tj enchiladas 5/12
string cheese 1/13
turkey pepperoni 1/14
carrots
snack:
tortilla chips with dearest office mate 3/17
dinner:
no idea, i suppose refrigerator clean up
water: si,si
exercise: dog putter, gym -35 minutes, gym again?
vitamin: si,si
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4
patch30
, 01-14-2003 07:24 PM
Well Lala and LM - I must confess that Chocolatemeter is way off the scale...
Yep yesterday I had a whole bag of (no not the small one) of M&M Peanuts.
Monday - 46 yikes!
Chicken- 6, bread-2, fish-4, breading/oil-6, skinny cow-2, soup-3, egg-1, potato- 2 M&M's - 20
Tuesday -- est 25
cof-1, banana-2, chinese chicken salad- 8,
dinner
fish - 8, greens-1, carb-3, skinny cow - 2
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