For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Sunday- 3.95
Monday- 1.69. 60 Min Stairs, Tennis, and walking
Tuesday- 35 min CrossFit, 4.08
Wednesday- 1.37
Thursday- 35 CrossFit, walk, 30 min tennis
Friday- walk
Saturday- walk, 50 min wii fit
Total= 570 min
Planned:
Sunday- 30 Day Shred
Monday- 30 Day Shred, 30 minutes on the office treadmill
Tuesday-30 Day Shred, 30 minutes on the office treadmill
Wednesday-30 Day Shred, 30 minutes on the office treadmill
Thursday- 30 Day Shred, 30 minutes on the office treadmill
Friday- 30 Day Shred, 30 minutes on the office treadmill
Saturday- 30 Day Shred
Completed:
Sunday- rest day
Monday- 30 minutes on the office treadmill, 30 Day Shred Day 1 Level 1 (20 minutes), swam 50 laps (2 hours)
Tuesday- 30 minutes on the office treadmill
Wednesday-
Thursday-
Friday-
Saturday-
