So far so good today

Breakfast, boiled egg
Lunch, 3 slices of bacon and 1/2 cup green beans
Supper, left over chicken cut up into a huge ceasar salad

Got my walk in today have the weights all set up and ready to go (tomorrow morning just before my shower)

Snacks might be some bacon with cheese melted thru it and definitely some tea

Have a great op day ladies
Robin

I think I will jump on the bandwagon too

Breakfast- 2 eggs and 2 slices sizzlean

lunch- chicken breast
4 oz vegetable juice 3.50 carbs

snack- atkins peanut butter cups 2 grams carbs

supper- baked chicken
salad 4 carbs

1 cup strawberries 7.2 carbs ate least that is what it said on the atkins website Hope I am doing this right!

Before Swim
2 oz leftover cold beef steak
1/2 oz cheese

After Swim (HUNGRY!!)
2 oz fried ham
2 egg omelette
2 oz cheese

Lunch (late)
2 oz pepperoni
1 oz cheese
1/4 cup cherry tomatoes
1 oz macadamia nuts
1 tbsp cream cheese

Dinner (will be)
4 oz steak
2 sliced mushrooms
1/2 cup mashed cauliflower with butter & garlic

Snack (will be)
diet jello and whipped cream.

I know, I know...too much cheese today. That's what happens when you go shopping on an empty stomach. I came home ravenous and cheese is so quick and easy.
I just checked this out on FitDay and I'm still under 1400 calories and under my 20 grams of carbs for the day.

My turn!

Breakfast:
2 eggs with 2 tbs. cream cheese, packet spenda and sprinkle of nutmeg (nuked in miro) HIGHLY recommend this one!

Snack:
2 pieces homemade beef jerky

Lunch:
Egg Salad - 2 boiled eggs, 1 small pickle, 4 strips bacon, 3 radishes

Supper:
Glazed chicken tenders cooked in sugar free syrup and grainey mustard. Mashed cauliflower w/butter, salt and pepper (Yummy!)

Snack:
Probably chocolate whipped cream - 3 tbs. after whipped.

Total (w/snack) - 1682 cal. 20 carbs even (with fiber figured in)

Tomny............tell me about the chocolate whipped cream!!! sounds like something I might like
Pleaseeeeeeeeeeeeeeeeee

I was so bad this weekend!!! Getting back on track:

Breakfast:
1 oz. pumpkin seeds
2 hard boiled eggs w/ salt and pepper
tea with milk

Lunch:
cream of tomato soup
4 sausage links
1 plum tomato
1 large green pepper

Snack: Atkins bar - Chocolate Peanut Butter

Dinner: am going out, will probably be buffalo wings with blue cheese dressing

ok here is day #4 induction

Breakfast- 2 eggs and sizzlean 0 carbs

Lunch- 1 slice beef bologna 1 slice cheese and 1 slice low carb bread 5 carbs

snack- 1 slice of cheese and a beef stick and atkins low carb peanut butter cups 2 carbs ( got hungry LOL)

supper- turkey and peas 1/4 cup 4 carbs

snack- 1/2 cup low carb frozen dessert 2 carbs
and sf jello

total of 13 carbs

Got on the scale this morning, and my few days off program did alot of damage

Determination has set in!!

Breakfast, egg salad on lettuce leaves
Lunch, brocco slaw with roast beef roll ups
Supper, ceasar salad with chicken

Snack....tea, bit of cheese and some roast beef

I am doing CAD, so I won't post my reward meals :P

Tuesday so far:

Breakfast- 4 pcs bacon & cheddar cheese
italian chicken
macademian nuts

Lunch- salad
bunless cheeseburger

I love reading everyone's menu it give me ideas

Jill - I would be interested in seeing what your reward meals look like. I have considered doing CAD when it comes time to maintain. What has your experience with the program been like?

I don't know what CAD is!!!!!!

Breakfast:
1 slice egg/ricotta/bacon pie--2 carbs

lunch --same (I was busy!!!!) 2 carbs

snack--pork rinds and ranch--yum--2 carbs

supper will be--salad with either chicken or ground beef/cheese
3 carbs

maybe a Michelob Ultra or 2 tonight to make up for "lost carbs!!"

if not total will be 10 carbs

misty

Day 5 of induction menu

Breakfast- 1 /2 egg and 1 beef sausage 0 carbs

snack- sf jello

lunch- tuna salad and 1 slice low carb bread 7 carbs
cauliflower casserole?? 4 carbs

supper- taco salad ( found a no carb taco seasoning!!!!) 5 carbs

snacks- turkey pastrami and cream cheese roll up 2 carbs

for a total of 18 carbs

I need more info on the no carb taco seasoning, please!!!

I was bad last night - I had pizza, wings, mozzerella sticks and 2 large beers !!

Today:

Breakfast: scrambled eggs and bacon
Snack: pumpkin seeds
Lunch: either tuna salad and a green pepper or middle eastern lamb and rice
Dinner: Unknown. Going out once again. will probably cheat.

The low 0 carb taco seasoning I am so excited about !

I got it at walmart in the spices section, it is called

Bolner's Fiesta Brand
Extra fancy taco seasoning
for beef tacos

Nutrition facts

Serving size 1/4 tsp
total fat 0
saturated fat 0
cholesterol 0
sodium 88 mg
total carb 0
dietary fiber 0
sugars 0
protien 0

And it is GOOD!!!!!!! You only need 1 tablespoon for a whole pound of beef

Here I go again!!

Wednesday--

1 slice egg/riccota/bacon pie--2 carbs

snack BBQ Pork Rinds/ ranch dip--1 carb

lunch--grilled chicken--??2 carbs?

supper--chicken/brocolli/salad--6 carbs

sback--?? not sure yet--maybe roastbeef/swiss cheese

total around 15-18 overall--I hope!