Hi Everyone!

I didn't see a July thread, so I started one. Hopefully I didn't miss it.

I hope everyone had a wonderful 4th of July and/or weekend.

I did a lot of swimming and walking over the weekend. I thoroughly enjoyed getting away.

Check-In: Amy Dixon's Breathless Body

Diana- Ah, I have summer brain right now. I just kept posting in June and wasn't even thinking about the month change. It's kind of nice to flake out. Thanks for starting the thread

Today- ymca zumba 1 hour and 30 min elip

Tuesday: HIIT 15/Sculpt 30

today- ymca turbokick 45 min & 1 hour zumba

Hi Everyone!

This week is my "Recovery" week on the TF Schedule. I am going to be trying out some new workouts that I have. I will pick back up with the Advanced Cardio section next week.

Check-In: Michelle Dozois Peak 10 Cardio Strength w/5's, 8's, and 10's

hey ladies....just wanted to check in....it's been a little over a week since i broke my foot but the good news it is healing pretty quick. I am able to be up and walking around. looking forward to checkin back in with exercise updates...i payed attention to your advise and really watched my diet and i am down 10 lbs even without working out at all. i am staying on a positive note and hope to check in with you ladies in a couple weeks.....

nmycoma1 Congrats on the weight loss!

Wednesday: Fire 45/Stretch 10

Hi Everyone

Check-In: Michael Olajide's AeroBox-Savage

today- ymca- am zumba 1 hour and pm zumba 1 hour

Hi Everyone and TGIF! I hope you have a fantastic weekend!

Check-In: Gin Miller's Intense Moves (step)

today- zumba 1 hour ymca

Happy Saturday!!!
ymca- turbokick 1 hour

Hi Everyone! I hope you are enjoying your weekend.

Check-In: 5 Mile Mall Walk

Thursday:Fire 45 EZ/Stretch 10
Friday: HIIT 25/ Stretch 10
Saturday: Rest