Is it ok to go back to daily workouts when you're on phase III? Or do I still need to limit my exercise?

Also I have some apple butter that I was going to put on my toast. Would that count as a fat or a fruit? I don't think there is much fat in it though.

Have you asked your coach about exercise? I think walking, pilates, yoga etc. would be fine on phase 3. I 'd hold off on weight lifting until phase 4. You're body is busy adjusting to your new eating habits.

What are the stats on your apple butter?

Here are the stats for the apple butter

Serving size 1 tbsp.
Calories 25
Fat 0g
Carbs 5g
Sugars 4g
Protein 0g

It's suppose be all natural unsweetened. I haven't even opened it yet so I'm not sure what it's even gonna taste like!

I think since it is called a "butter" you are getting it confused as a fat. It is a carb. Basically what you have just sounds like an apple puree.

Yes you should be able to excercise now.