Hello
just want friends to challenge myself with... so any personal challenges you have for yourself are welcome.. if it is losing a certain amount of weight or limiting your favorite bad foods, no soda etc. This will be a 4 week, all of July challenge to see if you can stick to whatever small or big goal you set for yourself!



Weekly Friday weigh ins!

I have started a 30 day self challenge to jump start my weight loss mission today! I am 210lbs now and am setting a 30 day short time goal to get me back in the groove of things. I plan on setting a goal every month from here on out!

I am hoping to be under 130 by the time fall classes start again! This month I am going to commit to sticking with excercise!

7/1: 1.5 mile walk/jog, pushed my truck out of the road
7/2: 3 mile hike, carried my 50# son on my back for a little ways/lifted 5# wieghts for like 3 minutes
7/3: womp womp only lifted some weights a few minutes
7/4: does watching fireworks count? haha skipped today
7/5: made up for 2 days of slack- did 30 minute jog and 1 hr walking at4mph
7/6: so far I did 5 minutes of vigorous calesthenics (sp?) ... 50 situps! yay me!
7/7:nothing, worked nights
7/8: nothing, worked nights
7/9: 6 mile walk roundtrip and played at the park with my son
7/10: 10 sets of 5 squats
7/11: 40 minute walk/jog...
7/12: 15 minutes of strength training/crunches/5# weights... rode my bike around my yard for 10 minutes
7/13: did 1.5 miles on my mountain bike WAHOO!
7/16: planted some trees... whew!
7/17: weights! 20 minutes!
7/18: early morning bike ride
7/19: jogged 2 miles, weights for 20 minutes! lunges and squats... I work out in front of hubby to keep me going
7/20: hour of zumba

AJ... that's awesome, what is your personal challenge for this month?

Goingfor120... You can do it! How many hours per week do you want to stick to? What type of exercise?

BumbleBee... No junk food, thats part of mine Always a good challenge!!

My July Goals:
Lose 10 lbs & make it back to ONEderland
No junk food & mostly clean eating

Okay...I am in. With bells on. And weights around my ankles

July Goals:
-Lose 12 lbs
-Start circuit training 4 days a week, 6 days 30 min of cardio
-No major binging!!!!!

JillNicole: You'll totally move to onederland. I forsee it

Sheramama... Glad were a team again! No binging

BumbleBee... We can do this! No junk food!!

Hello everyone
Hope you're having a great start to the Independence day weekend! We all have to be careful to choose wisely on all the barbeques/parties that will be present this weekend.

I am hoping to stick to at least 30-60 minutes a day. Hoping I can do it!

Goingfor120... everyday, for 5x a week? That is a great goal!

Tomorrow is fireworks and bbq, have a great one ladies!

I hope everyone had a great 4th of July!

I did 3 days of calorie confusion which I hope will bump my plateau, then today diet with some carbs (healthy potato salad and a roll). Tomorrow it's back to the diet and lots of exercise

Hey can i join here? My July goals are 1. to get safely into ONEderland!
2. stay OP for the rest of July 3. 5 hrs exercise a week