Let's rock July!!

June-July 2010 - Lost 13 pounds
August 2010 - Lost 12 pounds
September 2010 - Lost 10 pounds
October 2010 - Lost 7 pounds
November 2010 - Lost 6 pounds
December 2010 - Gain 5.6 pounds
January 2011 - Lost 9 pounds
February 2011 - Lost 1.6 pounds
March 2011 - Lost 4.2 pounds
April 2011 - Lost 3.8 pounds
May 2011 - Lost .4 pounds
June 2011 - Lost 3 pounds

June 30 - 209.6

1 209.8 (+.2) Calories: 1361 Exercise: Yes
2 211.0 (+1.2) Calories: 1073 Exercise: Yes
3 211.0 (0) Calories: 1299
4 210.0 (-1) Calories: 1420 Exercise: Yes
5 210.2 (+.2) Calories: 1142 Exercise: Yes
6 209.6 (-.6) Calories: 1457 Exercise: Yes
7 210.0 (+.4) Calories: 1700 Exercise: Yes
8 209.0 (-1) Calories: 1455 Exercise: Yes
9 209.0 (0) Calories: 1829 Exercise: Yes
10 209.4 (+.4) Calories: 1636
11 209.2 (-.2) Calories: 1730
12 210.8 (+1.6) Calories: 1812 TOM
13 210.2 (-.6) Calories: 1717TOM
14 210.8 (+.6) Calories: 1933 TOM
15 211.2 (+.4) Calories: 1677 TOM
16. 210.0 (-1.2) Calories: 1700 TOM
17. 210.0 (0) Calories: tba

Hopefully July is better than June (or May or April or March or . . . you get the picture )

June 30 ~ 238

1 ~ 236.0
2 ~ 236.4
3 ~ 238 (chinese food last night)
4 ~ 235.0
5 ~ 234.6
6 ~ 233.2
7 ~ 234 (I knew I felt "puffy" last night)
8 ~ 234.6 (did a little stress eating of chocolate yesterday)
9 ~ 234.6
10 ~ 233.8 (TTOM)
11 ~ No WI
12 ~ No WI
13 ~ No WI
14 ~ 233.6
15 ~ 233.2 (I expect this to be higher tomorrow - spent hours upon hours in the car today, had fast food and not much water)
16 ~ 234.4
17 ~ 234.2
18 ~ 235.4 - need to push the water
19 ~ 235.6
20 ~ 233.2 (not sure I trust the scale - it might need new batteries)
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Back to school in August. So, July is my month to do some damage! (In a good way )

1) 236 lbs. Baah, I'm retaining water like crazy!
2) 236.5
3) 235
4) 233
5) 233
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I can not wait to see what July brings!

July
1 184.8
2 184.4
3 183.2
4 183.2
5 183
6 182.8
7 181.8
8 182.2
9 181.4
10 180.4
11 180.6 Happy 6th Birthday little ones!
12 179.8
13 179.6
14 178.4
15 179.4 (had chili last night, dang that sodium)
16 178.8
17 177.8
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I think I'm posting a gain for June (just in the last week, sheesh ), here's hoping July will be much better!!

Hi Friends. June wasn't so great, but July will be better! Really looking forward to posting daily with you guys again. Missed you!

March Weightloss 13.0 lbs
April Weightloss 10.6 lbs.
May Weightloss 3.6 lbs
June Weightloss 1.8 lbs
June 30: 248.8

Made it to Onederland on August 29, 2010

MONTHLY PROGRESS SINCE JOINING 3FC'S!
Nov. 9, 2009 Joined 3FC Weight 261
Dec. 9, 2009 Weight 255.5
Jan. 9, 2010 Weight 249.8
Feb. 9, 2010 Weight 243.2
March 9, 2010 Weight 238.8
April 9, 2010 Weight 233.2

May 01, 2010 Weigh in: 229.0
May 31, 2010 Weigh in: 222.8
Total loss for the month of May, 2010: 6.2 pounds

June 01, 2010 Weigh In: 222.6
June 30, 2010 Weigh In: 214.8
Total Loss for June, 2010: 7.8 pounds

July 01, 2010 Weigh In: 214.8 Started Turbo Fire on July 1
July 31, 2010 Weigh In: 208.0
Total Loss For July, 2010: 6.8 Pounds

August 01, 2010 Weigh In: 208.0
August 31, 2010 Weigh In: 199.6
Total Loss For August, 2010: 8.4 pounds

September 01, 2010 Weigh In: 201.2
September 31, 2010 Weigh In: 193.2
Total Loss For September, 2010: 8.0 pounds

October 01, 2010 Weigh In: 192.4
October 31, 2010 Weigh In: 188.2
Total Loss For October, 2010: 4.2 pounds

November 01, 2010 Weigh In: 188.2
November 30, 2010 Weigh In: 177.4
Total Loss For November, 2010: 10.8 pounds

December 01, 2010: Weigh In: 178.6
December 31, 2010: Weigh In: 170.0
Total Loss for December, 2010: 8.6 pounds

January 01, 2011: Weigh In: 169.6
January 31, 2011: Weigh In: 161.2
Total Loss For January, 2011: 8.4 pounds

February 01, 2011: Weigh In: 160.8
Febraury 28, 2011: Weigh In: 155.4
Total Loss For February, 2011: 5.4 pounds

March 01, 2011: Weigh In: 156.0
March 31, 2011: Weigh In: 152.4
Total Loss For March, 2011: 3.6 pounds

April 01, 2011: Weigh In: 152.4
April 30, 2011: Weigh In: 147.6
Total Loss For April, 2011: 4.8 pounds

NORMAL BMI = 155 POUNDS

May 4, 2011 At my Endo appointment, the Dr. tells me to work on maintenance. My maintenance range is 145-150.

May: Stayed in my maintenance range
June: Stayed in my maintenance range

All Calories For The Day Are + Approx 200 For Morning Coffee, Cream, & Sugar

01: Weigh In: 143.8 VACATION, WON'T BE COUNTING CALORIES, JUST BEING MINDFUL
02: VACATION, WON'T BE WEIGHING OR COUNTING CALORIES, JUST BEING MINDFUL
03: VACATION, WON'T BE WEIGHING OR COUNTING CALORIES, JUST BEING MINDFUL
04: VACATION, WON'T BE WEIGHING OR COUNTING CALORIES, JUST BEING MINDFUL
05: Weigh In: 148.2 Calories for the day: 1340
06: Weigh In: 145.6 Calories for the day: 1440
07: Weigh In: 144.4 Calories for the day: 1440
08: Weigh In: 143.0 Calories for the day: 1840
09: Weigh In: 142.8 Calories for the day: 1500
10: Weigh In: 143.6 Calories for the day: 1395
11: Weigh In: 144.6 Calories for the day: 1470
12: Weigh In: 143.6 Calories for the day: 1440
13: Weigh In: 143.2 Calories for the day: 1540
14: Weigh In: 144.8 Calories for the day: 1440
15: Weigh In: 145.0 Calories for the day: 1440
16: Weigh In: 144.0 Calories for the day: 1965
17: Weigh In: 146.4 Calories for the day: 1715
18: Weigh In: 146.2 Calories for the day: 1440
19: Weigh In: 146.0
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Here's hoping for a great July for everyone!

March 2011: -9.2
April 2011: -10.0
May 2011: -6.4
June 2011: -15.0

July
01: Weigh In: 246.4
02: 242.6 (WW wi: 246.2)
03: 241.8
04: 241.8
05: 240.8
06: 239.8
07: 239.4
08: 239.0
09: 238.6 (WW wi: 242.4)
10: 238.4
11: 238.8
12: 237.6
13: 236.6
14: 238.8
15: 237.6
16: 238.6 (WW wi: 243.0)
17: 238.6
18: 238.6
19: 238.0
20: 238.0
21: 239.0
22: 237.2
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June 30: 148.4

1:149
2:149.4
3:148.4
4:149
5:148.8
6:148.8
7:149.4
8:149
9:148.4
10:148.4
11:147.6
12:147
13:149.2
14:148
15:147.6
16:147.4
17:147.4
18:146.8
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From the June thread:
Thanks for starting it, Angie! I've been super busy and haven't had much online time this week. My DD and I just had birthdays and my husband just finished up a very much needed week of vacation. I've been on plan, though, and weighing daily.

Adding: I finished the month at 148.4. I didn't lose a lot, but I made it to goal, so I'm happy! I've revised my goal to 140 for now. Then I'll see how I feel when I get there.

Morning
Total loss for June was 2 lbs But I met goal, and although I've reset it I'm not sure it will be possible. So for July I'm going to concentrate on staying the same or managing to lose a few pounds. I am not going to stress because the bouncing has been shocking on the scale this month. The only changes have been less food, and less sleep, so I'm going back to basics - eating the three meals I know I can eat, and eating them at the right times, and getting some well earned rest. This has been a very stressful month for me.

Hi all! I have been on vacay since May and now its time for some accountability..*ahem* tough love with myself....back on track...I couldn't get passed 179 last time and I have gained some. Tomorrow will be my first weigh in a LONG time! Not going to set a specific goal, just return to clean eating and see where I land at the end of the month.

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