1oftheluvs - 8.0 pounds
Asphyxia63 - 3.0 pounds
BellaLucia - 11.0 pounds
CyndiM - 2.0 pounds
Fozentusic - 6.0 pounds
FurnaceOfAchievement - 4.0 pounds
Greneyedmustang - 5.0 pounds
Jenne1017 - 8.0 pounds
Jyoyo78 - 10.0 pounds
Lindy87 - 3.0 pounds
Mmckellen - 155.0 pounds
Nanjmc - 4.8 pounds
NicoleInCt - 8.0 pounds
NordieGirl - 8.0 pounds
Pearlrose - 5.0 pounds
Ruthxxx - 5.0 pounds
SGeranium - 6.0 pounds
Shelflife - 5.0 pounds
Sophie - 3.0 pounds
Ultimatebea - maintain
YeahYeah - 239.0 pounds
Zestfest - 8.0 pounds

Officially 13 pounds lost!

My goal was 2 but I lost 4 I did have an even lower weigh-in but am not counting it until I see it again.

Good for you Jenne!

I'm down 6.5 of my 8 pound goal for July. Considering that I was STUCK for 3 weeks with the exact same weigh-in, I'll take it!

We posted at the exact same time, Cyndi... AWESOME weight loss, especially with as close to goal as you are. Those last few pounds can be stubborn.

I lost 5.5 out of the 6 pounds I was aiming for. I'm happy with that as I had many over indulgences and off-plan eats!
Edited to add: Seems like I hit my 6 pound goal just one day late. Yeah!

I lost 6.8. WOOHOO!!

My goal was 3 and I lost 4.4! Great job everyone!

Lost 3! Great job everyone.

Great job!! You are all so amazing!!! What encouragement

I lost 8 of the 10 I wanted to lose. Very happy with it though.

I started sbd on July 18, i was fairly rigid with following the rules with few cheats,on thursday july 28 total lbs lost was 7.5-very happy,i decided to move to phase two three days early and begin to incorporate weightwatchers points plus as a way to track how i was doing. However, each of the mornings since then i have gained 5 lbs.. Is this normal with the "switch" and will this balance out as long as i am careful or is there something i am missing-----just a little scared

ABue -

IMHO: It is important to have a fully clean Phase 1 under your belt for the entire 2 weeks. Although 7.5 is a great loss! Most people do gain as they try to figure out what combo of fruit and grains is right for them (what triggers cravings, etc), but 5 pounds each day? That is a bit much. Feel free to post a menu or two in the forum and I am sure we can help you move through it. Also do a search for Phase 1.5 that should help you.

July - no gain - maintained just fine! Now to address these last 7 pounds . . .

Be well -

so sorry i misspoke it was .5 lbs per day

I lost 1.6 of my 4 lb goal. (167.6 -> 166.0). But I'm staying positive - I'm doing this for the long haul so I just gotta stick with it and it will come. Working on my patience as well as my body =P