I just wanted to share a little bit of what my experience has been with the Dukan Diet. We are a week and a half into it, and loving every bit of it. Here is a list of how my first week went. Now there are a few days in there where I didn't get my 20 minute walk in, but there were medical reasons for that. Even with that, the results were astounding! I am a few days past the end of the week I'm posting here, but I'll post the 2nd week when I finish it!


Week 1 - Total Weight Lost: 13.4 pounds

Day 1
Starting weight: 342.0 pounds
Current weight: 335.8 pounds
Weight Lost: 6.2 pounds
Total Weight Lost: 6.2 pounds
Breakfast: Dukan Oat Bran Galette
Snack: 96% fat free ham steak
Lunch: Canned tuna, boiled egg whites, Dukan Mayonnaise, dill pickle relish
Dinner: Sirloin steak
Exercise: 20 minute walk

Day 2
Starting weight: 342.0 pounds
Current weight: 333.6 pounds
Weight Lost: 2.2 pounds
Total Weight Lost: 8.4 pounds
Breakfast: Breakfast Taco
Lunch: Baked boneless skinless chicken breasts
Dinner:Pot roast
Snack: 96% fat free ham
Exercise: 20 minute walk

Day 3
Starting weight: 342.0 pounds
Current weight: 331.2 pounds
Weight Lost: 2.4 pounds
Total Weight Lost: 10.8 pounds
Breakfast: Dukan Cookies
Lunch: Leftover roast & chicken breast
Dinner: New York Strip
Snack: Small glass of milk, 1 Diet Barq's, 7 bottles of water (2 with Crystal Light Pink Lemonade)
Exercise: 20 minute walk

Day 4
Starting weight: 342.0 pounds
Current weight: 331.4 pounds
Weight Gained: .2 pounds
Total Weight Lost: 10.6 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 packet Splenda
Lunch: 1 ham steak & 5 slices of turkey
Dinner: Beef tips w/ "egg" noodles
Snack: 6 bottles of water & 1 Diet Coke
Exercies: None

Day 5
Starting weight: 342.0 pounds
Current weight: 329.0 pounds
Weight Lost: 2.4 pounds
Total Weight Lost: 13.0 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda
Lunch: 2 hamburger patties
Dinner: 1 chicken breast
Snack: 4 bottles of water & 2 diet cokes
Exercise: None

Day 6
Starting weight: 342.0 pounds
Current weight: 328.4 pounds
Weight Lost: .6 pounds
Total Weight Lost: 13.6 pounds
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda
Lunch: 2 B/S chicken breasts
Dinner: 1/2 Ahi tuna steak
Exercise: None

Day 7
Starting weight: 342.0
Current weight: 328.6
Weight Gained: .2
Total Weight Lost: 13.4
Breakfast: Oat Bran Hot Cereal w/ 1 Splenda, 1/2 homemade turkey sausage patty
Lunch: 3 homemade turkey sausage patties
Dinner: Egg scramble with chicken sausage
Exercise: None

Well done MizFitz you are doing brilliantly!!!

I just wonder if you are eating enough?

I am actually full ALL the time!

Just Started my first Day of Dukan, Hopefully i will find it as easy as you. Found it quite easy so far today dont seem to be hungry. So fingers crossed.

Congrats, keep up the great work!!

I'm loving this plan too - it's the easiest plan to stick with 100% that I've ever been on. I finished my 6th week yesterday.

I started on monday.
I'm finding it tough today- but, didnt sleep well last night and am just grumpy.
Not giving in tough!!!
I get veggies back on sat! YAY!

Hi sammyRob!!

Most of the 3FC Dukaners post on this thread, hope to see you there!
http://www.3fatchicks.com/forum/othe...an-diet-8.html