I am new to this forum and just wanted to introduce myself. From Dec. 2009 to June 2010 I lost 72 pounds and then hit a Plato with no weight loss. Now I have gained back 14 pounds and feel really down on myself. I just can't seem to get motivated to get back into my healthy eating habits and exercise route. I don't want to gain back all I have lost. I was a size 4x and now size 18. I joined this forum in hopes of getting support. I have 4 children ages 26 to 17. I have been married to my high school sweetheart for almost 25 years. I really have no friends just my husband and kids. Hope to make some friends here and get some support and give some to others if needed.

First of all. Congratulations on the changes you have made! 72 pounds! WoW! Fantastic ^^

We'd love to help support and encourage you to maintain your weight already lost and get past the plateau and lose even more

You can do this! Hope to see you around the boards!