I have a question for those of you who exercise on a regular basis and have been during IP. I exercise 5x per week, usually for about 45 minutes each session.
So, my question is, how many packets do you take a day? Right now I am doing 4 packets plus (1) meal on my own. Here is what a typical day looks like:
(B): 8:30- IP Packet
(L): 12:30- 5-8 oz protein, plus salad w/ 1 t. olive oil and 2 cups veggies
(S): 4:15- IP Bar (I have found that eating a restricted pre workout gives me more energy)
5:30-6:15- Workout
(S): 6:30- IP Ready Made immediately following WO
(D): 8:30- IP Packet, plus salad w/ 1 t. olive oil and 2 cups veggies
So, I am just curious if other exercisers take 3, 4 or 5 packets? I am thinking of upping to 5 on days that I exercise to see if it will get me closer to the 3-7 pounds per week. I know I am losing inches and I have faith in the program, but I have always been a SSSSSSLLLLLLOOOOOOOWWWWW loser, and was wondering if an extra packet would help or hinder my efforts.
The first week I did IP was on alternative products and I did 4, but then when I joined IP for real, my coach told me I could do 4 or 5, and I just stuck with 4 because that was what I did on my own and it fit my schedule fine. But now I am wondering if the extra packet would be a jump start since the scale has not moved in almost a week.
Any insight to what has helped you would be much appreciated!