Hi Everyone!!
I was so excited to start the Ideal Protien Diet. Yesterday (day 1) I did really good, felt pretty tired but stuck to the diet 100%. I woke up got on the scale today and I went from 150 to 147.8
However today I had to run a ton of aerrands all day with my two young children, and by this evening I think the days events caught up with me. My head was pounding and the fresh pizza my hubby brought home was irresistible. I ate two pieces. I'm so upset with myself for cheating on day 2 no less. Just wondering if I have completely blew it or if I just pick back up tomorrow and stay on track will I be ok?

Thanks

Always always always pick back up and continue forward.

Slip-ups happen. You never "completely blow" a plan unless you totally give up.

Day 2, Day 202, doesn't matter. Success = going forward!

Best of wishes!

It's never to late to get back into it. Start right now....I fell off the wagon too, but as long as you get back on, you're good. Especially with IP, it's soooo worth it!