Welcome to 3FC =)
You aren't alone. You don't have to make huge changes all at once in order to benefit from weight loss.
One by one, step by step we're all here making our lives just a bit healthier and supporting each other as we go.
You just weighed in at your heaviest. What to do now?
Food, movement, and the most important aspect...perseverance.
What 1 thing can you commit to
today for your food? Drink water instead of sugar drinks? Use fruits and vegetables as snacks? Add in a serving of veggies at dinner? Maybe even writing down what foods you ate today, not even measuring to start just writing it down to see what you're choosing on a normal basis?
Does your doctor say you're able to get in some movement? What type of movement are you able to do? Commit to a day of getting in 5 minutes. Just 5 minutes. It can be as easy as a simple stroll around the block. Or walking in place in front of the TV during a show.
And lastly...perseverance. Perhaps the hardest. No matter what happens. Always continue forward. Always get up, dust yourself off, and take a healthy step towards your goals.
If you can do 1 small thing for one day... then you can do it for two days... and then you can do it for three days, etc, etc.
But start with ONE day. Start with today.
