I am always curious what people eat on WW....

Here is mine, please feel free to share with me

Breakfast:

Just about everyday I will have either
Eggo Nutri Grain Waffle Low Fat (2 pts) or Whole Wheat Toast (1 pt)
with Peanut Butter which ranges (2-3 pts)

Snack was Grapefruit and Frech Blueberries that I picked out of my yard

Lunch today was a frozen meal along with a side salad. I usually dont do frozen meals b/c of the sodium but I am running out of ideas.

Dinner was a salad and stuffed Zuchini.

I drink water all day with the exception of one Powerade Zero at lunch.

Please share your ideas

the only gauranteed thing i ever eat is oatmeal in the morning.
i so like wheat thins (garden vegetable flavor) for snacks. And someone showed me a drink. Decaf tea bags, and those crystal light flavoring satchels mix it like hot tea, and drink cold. I just finished my pomegranet, Tomorrow is mango and pineapple
oh bananas. Im like addicted to bananas, i bought 3 bunches this evening, and i'll probably eat all of that before the week is over.

My breakfast lately has been a WW Amaretto Cheesecake yogurt (2p+) with a bowl of fresh blueberries. I dump the yogurt out on top the blueberries & mix it all together. I go thru about three containers of berries a week. I also have a grande skinny Iced Latte every morning. Somedays I have em put a flavor syrup in it, some days not. If not the latte is 2p+ with syrup it's 3 or 4.

My lunches and dinners are different every day. Tonight's dinner was the Shrimp Creole recipe from the Skinny Taste blog. I ate it over 1 cup white rice. I think it came out to 10 total, and it's very filling.

My usual-suspects of snacks are almonds (6 for 1p+), Sargento Light strin cheese (1p+), Fiber One 90cal peanut butter bars (2p+), and fruit.

I eat all sorts of things. Breakfast is probably the only meal that is the least "creative" with me.

Examples:
Scrambled eggwhites with chopped veggies
Egg on BagelThin with a slice of cheese
Cottage cheese on english muffin
Hot cereal such as steelcut oats or mixed grains with maple syrup
Cold cereal with almond milk

The above are usually eaten with a piece of fruit or a couple slices of turkey bacon depending on my mood.

Lunches is usually something like soup, sandwiches, salads. All varying day to day depending on my mood.

Dinners...Hmm.

You name it I've used it for a dinner lol Dinner is that "experiment" time for me meal-wise.

I usually do a 3-way split of my meal. 1/3 is some kind of protein. 1/3 is some kind of starch like a potato, or rice or pasta. And the last 1/3 is a vegetable. Steamed or roasted or the like.

And that's a typical day for me. In between if I'm feeling snacky I try to grab fruit or veggies first. Sometimes a few crackers with cheese or something.

I'll share today's menu plan with you! I'm vegan and I follow the Simply Filling Technique, so my menu may look different to you...

breakfast- oatmeal made with soy milk and applesauce

lunch- cous-cous with black beans, evoo, tomatoes

dinner- brown rice, kidney beans, evoo, steamed veggies

snacks- fruits, veggies, shredded wheat with soy milk

exercise- The Firm Weight Loss System DVD (40 minutes of cardio with weights)

Today's plan:

BREAKFAST
"Huevos Rancheros" one egg over-easy with on a crisped Ezekiel tortilla topped with mixed veggies with salsa and a tablespoon of Parmesan.

SNACK
1 cup of blueberries

LUNCH
1 cup of homemade turkey meatball Italian wedding soup

SNACK
Baby carrots with homemade hummus

DINNER
1 cup of homemade black/kidney bean turkey chili

SNACK
2 cups of olive oil popcorn

Where's your dairy and good oils? You aren't doing WW if you don't get in your 9 GHGs every day.

This was yesterdays tracker

Breakfast
1/2 Cup frozen, NSA blueberries 0 pts+
2 instant, low sugar, oatmeal packets 6 pts+
1/2 cup fresh strawberries 0 pts+

Snack
Granny Smith Apple 0 pts+
2 Tbsp Better N Peanut Butter 2 pts+
1 WW Cheese Stick 1 pts+

Lunch
2 Cups Fresh Baby Spinach 0 pts+
Chopped Fresh Cucumbers 0 pts+
Chopped Fresh Tomatoes 0 pts+
Diced Red Onion 0 pts+
1 cup grilled lean chicken breast, chopped 5 pts+
2 Tbsp Fat Free Ranch Dressing 1 pts+
1/4 Cup Fat Free Shredded Chedder Cheese 1 pts+

Snack
Baby carrots 0 pts+
Cut Celery 0 pts+
1 cup sugar free apple sauce 0 pts+

Dinner
1 serving Homemade American Chop Suey (my own recipe, made with 95% lean ground beef) 8 pts+
Roasted Green Beans and Asparagus w/ olive oil (2 tsp) 2 pts+

Snack
1 piece light whole wheat toast 1 pts+
w/ 1 Tbsp Better N Peanut Butter 1 pts+
Sugar Free, fat free chocolate pudding w/ 2 Tbsp cool whip 1 pts+

I drank a total of 64 oz of water yesterday

Total: 29 pts+ (my daily target)

I don't necessarily agree in the need for dairy in diet, though I don't ban it. I do understand the need for calcium and (with my RD's assistance) am on a supplement plan that includes it, but my meals are rich in calcium via spinach, broccoli, tahini, beans, and other non-dairy foods.

I do get in daily fish oil, and olive oil in my cooking.

If I didn't consult a professional, I wouldn't just modify the program in that way at all. I don't think that would be smart!

For breakfast, I'll usually have eggs in one form or another (I love eggs..lol) and either some toast or an English muffin. Some mornings I'll have a couple slices of turkey bacon for some added protein, and other mornings I'll have a bowl of cereal (either MultiGrain Cheerios or FibreOne Honey Clusters.)

I don't eat lunch. Never have, and I can't bring myself to start. But usually between 2-3 PM I'll have a snack of fruit or yogurt.

Supper -- I try to switch things up as much as I can, but I don't eat a lot of red meat, so sometimes I'll have pasta (my dad makes amazing spaghetti sauce, and it's LOADED with veggies) or I'll often have chicken breast with either roasted baby potatoes or rice, plus veggies (usually broccoli, which I love.)

For snacks, I usually go for Fibre One granola bars, microwave popcorn (plain, no butter or salt at all) or those Crispy Minis if I'm craving some extra flavour (I love the salt and vinegar flavour.)

I eat mostly the same type of food now as I did before WW...just less of it.

Some favorite things:

Grilled chicken breast sandwich on nature's one wholewheat sandwich rounds with low fat pepper jack cheese.

Lean Cuisine thai chicken rolls

Weight Watchers Smart Ones desserts

Nuts ...all kinds of nuts.

Weight Watchers Roasted Almond Sensation bar

Hummus with either tortilla or pretzels

Premade salads but using lowfat dressing

So glad you started this thread. I also am interested to see what others eat. Gives us good ideas so things don't get boring.

My menu changes daily, although I have my favorites that I repeat often.

This is pretty typical:

Breakfast - Whole wheat PB toast with banana / 3 pts
8oz glass of FF milk / 3 pts

Snack - Activia light vanilla yogurt / 2 pts

Lunch - Chicken Ceasar salad (Spinach/romaine mix, 4 oz chicken,
2Tb dressing, / 7 pts
1 cup sliced cantaloupe/pineapple / 0 pts

Snack - 2 wasa crisps with 1 wedge Laughing Cow cheese / 3 pts.

Dinner - 7oz. center cut pork chop all fat trimmed, grilled / 7pts
Green Beans seasoned with a little onion and bacon / 1pt
Grilled corn on cob with 1 1/2 tsp. ICBINB / 3pts

Dessert - SF Jello with Redi Whip / 1pt

Total pts. / 30

Activity - 30 minutes on treadmill / upper body circuit of free weights.

I drink only water plain or with the flavor packets, I try to get at least 3 16 oz. bottles in a day. Need to do better on this.

Maggie

Breakfast is always a scrambled egg sandwich on 35 cal whole wheat bread, with tomatoes and either mayo or avocado (I've been using avocado more for the healthier fats). I also have a Low Carb Monster energy drink which is my morning "coffee".

AM snack is always a V8 and a cheese stick

Lunch is either leftovers, a big salad with a pre-cooked grilled chicken breast, or if I am in a pinch a frozen meal, but I limit those to no more than 2 per week, prefer less.

PM snack is always pistacios. Worth the 4 points.

Dinner varies widely. Tonight was "pan fried" tilapia (which in my world is cooked in a pan with a little pam and add only water if it gets too dry), and sauteed onions, mushrooms, and bellpeppers. Last night it was a turkey burger patty with sweet potato fries and tomatoes, lettuce, onions, and pickles.

Dessert is always strawberries or blueberries with yogurt, 2 Tbsp chopped walnuts, and maybe a fig newton or two if I have leftover points. I used to use Fiber one yogurt, but I am trying Oikos strawberry adn blueberry greek yogurt because I am trying to avoid aspertame.

This is a menu from one of my days this week-

Breakfast- 1/2 c cottage cheese, 1/2 c almond milk and 3/4 c honey wheat puff cereal - 6 points plus

Snack- 2 oz bean dip - 4 points plus (This isn't a thing I typically eat because an oz of this stuff is only a spoonful but it's hard to resist when my parents buy it!)

Lunch- Salad consisting of lettuce, light ranch, white beans and some herbs/spices - 3 points plus - apple - 0 points plus

Snack- Smoothie made with chocolate protein powder, frozen banana, 1 tsp peanut butter and 1/2 c almond milk - 3 points plus

Snack/random meal- Sandwich with light wheat bread, 2oz ham and mustard- 4 points plus

Dinner- bbq chicken burger - 7 points plus

Dessert- ww cookies and cream bar - 4 points plus

Total- 31 points plus

If you are really looking for some specific recipes for new ideas, you should check out the Hungry Girl website and subscribe to her emails. She has great recipes for all mealtimes and snack times and they are weight watchers friendly, she even calculates the points for you. Her emails include tips and new products to try as well. I have gotten so many ideas from HG. Good luck.