Hi, hoping someone can point me in the direction of some information about
the importance of fat
the relative health benefits of low-fat and low-carb
I've just re-begun Nerys and India's Idiot Proof Diet (Note, Not the one that gets a bad press, this is a British one). So far, so good, 4.2lbs in 3 days. Yes, I know it's water, I'm so glad! I was bloating up like a beachball; believe me, I'm H A PP Y to be losing that bloat!
Now, I've tried this NIIPD before, did well for a few weeks then got sick and the weightloss reversed, no matter how compliant I was. I'm trying again. Last time, when I tried to find stuff to read round the whole lowcarb subject, I did find a few things but they were written in the same kind of biased tone as other diets use about low carb. I don't want to read something emotionally loaded, I'm looking for some comparative diet facts.
Is there anything anyone could point me to?
Ta