I've seen this as a frequent question here, so I was excited to see this visual guide CHOW.com put together.

hope it helps
http://www.chow.com/food-news/80652/...-visual-guide/

That's a good guide. Thanks for sharing it!

See Thursday CHAT, May 19, # 85.

Thanks for this! I weigh out other foods, but tend to eyeball vegetables (I didn't get fat because I ate too much raw spinach, after all ). This really helps me out.