An easy lunch I make is a can of corn, buffalo sauce, and feta cheese. It's really easy, spicy, and yummy.
I also season the corn with roasted garlic which is so good on almost everything.
(You can also use a can of beans instead of corn for more protein, or add a few beans in with the corn, and I use Frank's Red Hot Buffalo Sauce which contains no animal ingredients)
Just thought I'd share
