hi eveyone just wanted to share, i am really happy abit suprised, lol

week 1 - 5lbs
week 2 - 4lbs
week 3 - 2lbs
week 4 - 4lbs

great job! how did you do it?

hi, i do strength training twice a week and i have completely changed my relationship with wood, i use to drink litres of soda fastfoof, chocolate, just every thatscnot gud for u. I now eat 6 times thoughtout the day - breakfast,snack, lunch, snack, dinner, snack- i am eating more, i feel energised,fresh i use too feel the complete opposite to before.

Great work!! Keep it going!!

DANG!!!

Congratulations!

Are you counting anything or are you just eating intuitively?

WOW Great job!!!

i am not calorie counting, more potion control and making sure i eat evey 2-3 hours thats whats buliding a strong motblism

wonderful - congrats!

UKlass congrats!! I eat every 2 hours too! It has CHANGED MY LIFE! I can't imagine eating only 3 times a day now. How did I ever survive! :lo:

mmmmh I'm going to try that, I usually eat whenever I got time...(so bad iknow)
congrats on the weigh loss, keep it buddy!!

that is absolutely awesome! Great job! Keep it up!

Do you eat the snacks even when you're not hungry? I've been thinking about adding snacks but I'm not always hungry between meals...

yes i do eat even when am not hungry- because now i get hungry quicker and it definetly works for me, I hav always had problems with my weight my entire life, and 3 meals a day wasnt ideal for me and wasnt working

Congrats uklass, I am the same, feeling great and full of energy as it goes on. I am down 40 lbs now in 8 weeks, and also I eat the snacks (have missed one or two!!) as it keeps the hunger away, you may not be hungry then but an hour later you are, so I just stick to the routine now. Keep it up!