Journal for Friday, Jan. 3rd

  • Well, I just have to post my eatings to someone, so hopefully some of you will join me!

    Breakfast:

    yogurt 2
    coffee 0


    Lunch:

    salad 4
    water


    Dinner:

    not sure yet!


    Goal: 18-20 pts today

    Exercise: walk at break this morning and afternoon.
  • Breakfast

    2 clemantines: 1
    2 slices ww toast : 2
    Yogurt: 1
    Cereal: 2


    Snack:

    Fudgsicle: 1
  • Friday
    B - 1 cup oj: 2
    1 cup coffee: 1

    S - dannon yogurt: 3 (6)

    L - veggie sushi: 3
    diet soda (9)

    D - 3 egg whites: 1
    1 sli 12 grain toast: 1
    1 cup sk milk: 2 (13)

    Range: 24-29
    total for day: 13/29

    water: 85 + oz

    EX: 20 min walk (hopefully!)