I realize I'm only six weeks (almost seven weeks) into this program, but I've been doing some real self-reflection and reevaluating about my body, my health, and my goal weight. I had been aiming for 195, because that's the lowest weight I've ever been as an adult - and that was post-gastric bypass and post-abdominoplasty. Anything lower than that seems unreasonable and unachievable because I'd been over 200 since I was about 13 years old.
If I step away from my history and look just as my stats, I will be 40 years old, standing just 5'5" tall. If I settle for 195, I will still be obese, and no one wants to lose 85 pounds and still be obese, right?
I've revised my end goal weight, at least for now, to 175. That would put my BMI under 30, and it's NEVER been that low. That would also put my weight loss (or maybe I should say weight giveaway, since lost implies you want to find it again!) goal at 104 pounds. That number used to scare me, but not any more. I feel EMPOWERED, not intimidated. Once I get under 200, I may just revise that goal again. But right now, I'm proud of myself for believing in myself and for knowing that I can do this.
I saw someone on here with a line in their signature that really inspired me. It said something to the effect that "I may not be able to lose 100 pounds, but I can certainly lose five pounds - twenty time!" That's my approach. One day, one week, one month at a time... One pound, five pounds, ten pounds at a time.


