http://www.oprah.com/oprahshow/Weigh...es-Best-Advice

Watching the on tv and I had to post it because the questions they have that you need to ask yourself are really important.

I am just now watching this show. It is really very good. I'm so glad she did a final weight loss show, since it was such a big part of her last 25 years. All of the audience members who had lost over 100 lbs. are so inspiring. Thanks Oprah.