1.) lose 10 lbs.
2.) stick to my new eating habit. (calling it a habit but its def. not a habit yet but positive reinforcement i suppose.)
3.) go to the gym 6 days a week wether i have someone going with me or not!
4.) be happy!
5.) continue increasing my cardio and my weight training.(now:elyptical for fifteen incline 6- resistence 11/ treadmill 30min incline-2.5 speed-3.4)

this will keep me in line with my 90 day challenge!




SW 254
CW 249
GW 126-130

Welcome and yes you can do it. I have already lost 4 pounds last week and im at 173. all I do is portion control picking better alertnatives. and work out for atleast 30 mins.

I need to setup some minigoals. I'm journaling my journey into weight loss and that's exactly what I'm missing. Thanks for that.

thank you to both of you!

Its may 19th and i am approaching my goal! i have lost 8.4lbs!!!


yay! just wanted to share!

thank you

u can totally do it, you got 8 lbs off whats 2 more?

yes thank you its weird just one step at a time and to think i thought it wasnt possbile for me to lose weight. i thought i could only gain weight. lol!

May 24th

After a long weekend in Bakersfield I gained 2lbs! Dag Nabbit!

Went to the gym yesterday and this morning weighed in at exactly 246. Maybe it was just water weight? i dont know but at 9lbs of loss! 1 more pound to go!!!

thank you for all your support!

May-255.00
5/1 -day of rest
5/2 - swimming laps in pool
5/3-10 min tradmill - note: always eat dinner from now on
5/4- 25 min. treadmill res2.0 speed 3.4/ weightlifting/Jacuzzi/sauna
5/5- 15min Elyp. Incline-10 Resis.-5/ weights/Jacuzzi/sauna TOM
5/6-day of rest TOM
5/7-15 min elyptical incline-12 Res 8/ Jacuzzi/ sauna TOM

5/8- fail day : ( TOM
5/9- 15 min. elyptical incline 10 resist. 8 / Jacuzzi/ sauna TOM
5/10- rest day TOM
5/11- 15 min elyptical inkling 10 resist. 8/ left early to help father in-law TOM
5/12-elyptical 15 incline 10 resis 8/ weights for core/ Jacuzzi/sauna/shower
5/13-weigh in this morning 247.5!
5/14---moving at alis no work out
5/15- no workout got home late from Bakersfield 249.00
5/16—10 min on elyptical-- weighed in at 249.00
5/17- 15 min on elyptical cross10 res 8 – weights 248.5
5/18-fitness assessment body fat 44% should be 22% 247.8
5/19- 246.6!
5/20-no gym
5/21-no gym

5/22-no gym 248 
5/23- gym did 5 min warm up on elyptical --- 18min elyptical and weight training on arms
5/24-246-warm-up elyptical 10 min- stretching 10min-situps 5min-weight lifting 10 min- elyptical 20 min
5/25-246.00studied no gym
5/26-245.8-8min treadmill/weight training/sit-ups/13min elyptical
5-27-245!!!! ---10lb goal!


I met my first goal today~!!!!!

its is the last day of may and i have lost a total of 12lbs!

i did not make it to the gym 6 times a week but i did go at least three times a week wich is still insanely major for me lol.
thank you for your support!