just thought maybe we could all share what we eat on a typical day, thinking that maybe someone may eat something different, and we could learn to switch it up.

here is what i ate yesterday,
breakfast: ip shake, and 2 egg whites
lunch: ip shake and grilled zuc, asp and a romaine salad
dinner: steamed broc, grilled fish, and a salad
snack: ip shake

Mine looks like

B-ip shake with coffee
L-green salad with 1 c cucumber, ip mushroom soup with 1c added mushrooms
S-ip pudding, plus 1 egg and 1 egg white on w/o days

Work out-60-90 mins 6 days a week

D- approx 8 oz meat, usually grilled chicken breast, 1c asparagus, 1 c broccoli