I was uncertain if this question had been answered on 3fc--I'm sure it has, but here's a refresher for anyone interested.
This is the MOST LOGICAL answers I was able to find concerning this subject!

http://www.dumblittleman.com/2009/06...ting-more.html

The article has great points. Doesn't talk much about portion control though.

That was in Part 2 of the original post, which was deleted when I submitted it.
Perhaps this link will publish:

http://caloriecount.about.com/eat-mo...weight-ft35411

Nocturne's post May 6, 2007 20:59

This is ABSOLUTELY what I've been trying to get across since day 1!!! It's true...I can attest ( I eat 9-12 times/day) and have lost 55 lbs in 7 months!

(Somehow I saw it when the whole thing was there)

I think it's good advice, the the titles a bit misleading. You really can't eat more than other reputable diets suggest. It's just recommending eating bulkier food. It's a point I totally agree with. But you still need the calorie deficit to lose, it's just recommending not letting the deficit get to be too big.