Hi all!
So I am back to calorie counting and eating healthy. I just started yesterday but I still feel pretty bloated. I wanted to get ya'lls opinions on what I am eating. I want to know if its a good meal plan for losing weight. I am also running 2.5 miles a day (4-5 times a week)..
Breakfat:
2 egg whites
1 whole egg
Ezekial whole grain toast
1 wedge of Laughing cow cheese
.5 ounces of whole almonds
1 medium bananna
Lunch
Ham and Cheese sandwhich (2 slices of ezekial toast, 2 LC wedges, and 2 slices of publix smoked ham)
2 cups of watermelon
Snack: 100 calorie popcorn, 1 cup of broccoli, 1 low fat cheese stick
Dinner: 5oz of grilled chicken, ezekial toast with lc wedge, .5 ounces of whole almonds
Calories: 1378 (I always round up when tracking so 1400)
Fat: 43
Carbs: 157
Protein: 100
What do you all think!?