Ok just to clarify can I have any walden farms product no matter which phase I am on?

Reema

As far as I know thats the case, as long as the product is calorie, fat and carb free... I use the salad dressings and I've also tried the bbq sauce. I'm going to try marinating in some of the vinaigrette type dressings soon.

correct, you can use any of the WF products