Vitamins and Supplements

  •   #1  
    sherbearjt08's Avatarsherbearjt08 , 04-24-2011 12:55 PM
    I am having some confusion regarding the supplements and if and when to take them. I clearly see: calcium, potassium and magnesium.

    I take Estroven and it has 1% daily allowance for Potassium, so I need more. It has 115% daily on Magnesium, I take a calcium supplement and 3000mg of Fish Oil already.

    What else do I need? I also see a recommendation on Digestive Enzymes. Is this a problem? When I eat salad and a lot of fiber I get intense stomach pains and gas. Would these help with this?

    Thanks.
    Sher
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  •   #2  
    blkbmr06's Avatarblkbmr06 , 04-24-2011 01:22 PM
    Quote:
    Originally Posted by sherbearjt08
    What else do I need? I also see a recommendation on Digestive Enzymes. Is this a problem? When I eat salad and a lot of fiber I get intense stomach pains and gas. Would these help with this?

    Thanks.
    Sher
    The enzymes definitely help! Especially if you are sensitive to gluten.
    Reply
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