b:
cheerios/cherries/almonds/milk 6
coffee

a.m. 1/2 apple .5

l:
boca sand 2
carrot & celery stix
creamed spinach 3
toffee .5
apple 1

a few jellybeans/m&ms 1

d:
fish 4
1/2 baked potato and bbmarg 2.5
green beans
ital brd/bb marg 4
cheese 2

total: 28.5
exercise: treadmill 40 mins -2

gym weigh in 136#

Better late than never!

B:
Coffee 0/0
Oatmeal 2/2

L:
A few bites of bread 1/3
Vegetable soup 2/5
Diet coke 0/5

Snack:
Steamed caulif w/ICBINB & parmesan cheese 1/6

D:
leftover chicken w/pasta 6/12
1 cup skim milk 2/14

Snack:

Water:
24 oz so far

Exercise:
2.5 miles on treadmill/4.3 MPH/6% incline

Weigh in on scale at home: 145.5